Before and After

Before and After ..


Before and After


Here's few pics of me. I didn't know how to get it right, so I just give you the photos flat out. The first picture I was at my biggest. 319 i think I was at the time. I was a 315 and 319. Now 171 -178 pounds I've been stuck in that range as of lately.

push myself

after weight loss


looking back at my biggest, kinda get a Lil emotional. Because its crazy. Even when I'm at the gym, and on the elip goin hard for an hour I have my moments when I want to break down cry, because while I'm on the machine I'm my own cheerleader. I have to tell myself things to make this change happen. I had to love myself, to push myself. Straight up. I had tell myself I can do it basically sweet talk myself. Its like building a relationship with urself. Talking to someone you never knew was there, but always there. For real! Nah I don't have the great body! no I'm not where i want to be, but I'm sure not where I use to be.

-Ben Robinson-

> 5 Best Fitness Foods for Women


 

Kevin Durant

Start them young

Think about it

Never Never Quit

This is why America is so fat

If you want to change

Keep moving forward

Harder, better, faster, STRONGER

8 ways to be more productive

To feel the satisfaction

better things

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Truth

I have no time for your negative bullshit

Eat clean.. Exercise.. Don't quit

Spongebob workout

She is beautiful

Nothing makes a woman more beautiful than the belief that she is beautiful ..





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Lift weights to lose weight

The Moment is NOW

3 Months from now

3 Months from now you will thank yourself!..


http://www.losingweightforall.com/2013/09/5-simple-steps-to-lose-20-pounds.html


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