Before and After .. 
 
 
 

Here's few pics of me. I didn't know how to get it right, so I just give
 you the photos flat out. The first picture I was at my biggest. 319 i 
think I was at the time. I was a 315 and 319. Now 171 -178 pounds I've 
been stuck in that range as of lately.


looking back at 
my biggest, kinda get a Lil emotional. Because its crazy. Even when I'm 
at the gym, and on the elip goin hard for an hour I have my moments when
 I want to break down cry, because while I'm on the machine I'm my own 
cheerleader. I have to tell myself things to make this change happen. I 
had to love myself, to push myself. Straight up. I had tell myself I can
 do it basically sweet talk myself. Its like building a relationship 
with urself. Talking to someone you never knew was there, but always 
there. For real!  Nah I don't have the great body! no I'm not where i 
want to be, but I'm sure not where I use to be.
-Ben Robinson- 
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